Loss Within Waves

Book cover of "Loss Within Waves: Navigating Grief and Trauma through Mindfulness, Art, and Faith" by Elizabeth Johnstone. The cover features abstract imagery of turbulent waves in blue and green tones.

In Loss Within Waves, a heartfelt and poignant exploration of perinatal loss, Elizabeth takes us on an intimate journey through the deeply personal and often misunderstood realm of pregnancy loss and stillbirth.

With authenticity and sensitivity, her collection of journal entries and blog posts delve into the profound grief, guilt, and resilience that emerge from perinatal loss, shedding light on the societal silence surrounding it and its impact on mental health, relationships, and the healing process. As she courageously shares her own story and reflections, she invites readers to find solace and community in their own journeys of healing.

For those seeking a touching and eye-opening account of perinatal loss, Loss Within Waves stands as a testament to the strength of the human spirit and the power of shared stories. With the potential to spark crucial conversations and provide much-needed support, this memoir is a beacon of hope in a world where silence often obscures the struggles of perinatal loss.

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Praise for Loss Within Waves

“This beautifully written memoir offers a look into a mother's heart-wrenching journey of losing her baby in utero, blending heartfelt journal entries with deep reflections on grief and healing. Having witnessed her evolve through this journey, I am inspired and proud of what she has accomplished. Her authenticity and courage is a source of solace for anyone facing similar pain.”

Louna Kadoch,
Clinical Social Worker
Creator of
Out Of Order podcast

“Be prepared to cry but also to know hope. Elizabeth writes from her heart. She allows readers into a very private story of loss and recovery. What makes Eizabeth's memoir so special is that most of her thoughts and feelings were written as she was living them, not after the fact. So while there are moments of reflection, most of her memoir was written as she was experiencing it, and that is why this memoir is so authentic. Loss Within Waves gives insight into loss and the trauma it can cause, yet it also reminds us to treasure life.”

Norma Hubbard,
English Teacher
Heritage Regional High School

There is something very powerful and intimate about feeling understood by another person. It is the power of no longer feeling alone.
— Loss Within Waves